Paolo Palmini 30:09 row
6,008
Meters
30:09.5
Time
2:30.5
Pace
333
Calories
89
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 151 |
February 03, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 6,008 | 2:30.5 | 102 | 652 | 333 | 23 | 89 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 23 | 87 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 24 | 86 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 24 | 89 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 24 | 89 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 24 | 94 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 62 | 24 | 89 |
| 30:09.5 | 37 | 2:08.3 | 165 | 869 | 2 | 19 | 90 |
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Workout Graph
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