Paolo Palmini 49:24 row
10,007
Meters
49:24.6
Time
2:28.1
Pace
558
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
| Drag Factor | 149 |
February 05, 2026 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:24.6 | 10,007 | 2:28.1 | 108 | 670 | 558 | 24 | 101 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 25 | 87 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 25 | 96 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 24 | 100 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 24 | 107 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 24 | 107 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 24 | 105 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 105 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 24 | 106 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 25 | 107 |
| 49:24.6 | 921 | 2:23.6 | 118 | 706 | 52 | 25 | 98 |
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Workout Graph
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