Paolo Palmini 24:02 row
5,009
Meters
24:02.2
Time
2:23.9
Pace
285
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 148 |
February 06, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.2 | 5,009 | 2:23.9 | 117 | 703 | 285 | 25 | 106 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 | 99 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 25 | 102 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 25 | 107 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 25 | 109 |
| 24:02.2 | 879 | 2:17.7 | 134 | 760 | 52 | 26 | 115 |
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Workout Graph
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