Paolo Palmini v1:00/1:00r...7 row
3,614
Meters
16:00.0
Time
2:12.8
Pace
219
Calories
119
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 149 |
February 08, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,614 | 2:12.8 | 149 | 814 | 25 | 119 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 111 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 122 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 115 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 25 | 113 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 111 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 128 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 138 | |
| r: 1:00 | 135 | ||||||
| r1,138 |
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Workout Graph
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