Paolo Palmini 1:00:04 row
11,029
Meters
1:00:04.4
Time
2:43.4
Pace
586
Calories
100
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 187 |
February 08, 2026 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.4 | 11,029 | 2:43.4 | 80 | 576 | 586 | 22 | 100 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 22 | 90 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 | 95 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 22 | 100 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 23 | 96 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 23 | 97 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 50 | 23 | 99 |
| 35:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 23 | 100 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 22 | 103 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 23 | 96 |
| 50:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 23 | 102 |
| 55:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 | 102 |
| 1:00:00.0 | 1,077 | 2:19.2 | 130 | 745 | 64 | 24 | 126 |
| 1:00:04.4 | 12 | 3:03.3 | 57 | 495 | 1 | 18 | 97 |
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Workout Graph
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