Paolo Palmini v1:00/1:00r...7 row
2,447
Meters
10:00.0
Time
2:02.5
Pace
159
Calories
130
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 135 |
February 09, 2026 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 25 | 130 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 119 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 125 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 130 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 131 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 135 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 133 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 138 | |
| r: 1:00 | 167 | ||||||
| r1,170 |
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Workout Graph
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