Paolo Palmini 24:28 row
5,007
Meters
24:28.8
Time
2:26.6
Pace
281
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 135 |
February 10, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.8 | 5,007 | 2:26.6 | 111 | 681 | 281 | 25 | 103 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 26 | 95 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 26 | 98 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 26 | 101 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 26 | 106 |
| 24:28.8 | 976 | 2:17.7 | 134 | 761 | 57 | 26 | 116 |
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Workout Graph
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