Paolo Palmini v200m/1:00r...5 row
2,000
Meters
8:33.7
Time
2:08.4
Pace
123
Calories
123
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,355 |
| Overall Time | 16:03.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 134 |
February 10, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 26 | 123 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 27 | 114 | |
| r: 1:00 | 180 | ||||||
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 26 | 125 | |
| r: 1:15 | 227 | ||||||
| 1:41.4 | 400 | 2:06.7 | 172 | 891 | 27 | 128 | |
| r: 1:30 | 270 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | 124 | |
| r: 1:45 | 323 | ||||||
| 2:37.5 | 600 | 2:11.2 | 155 | 832 | 26 | 126 | |
| r: 2:00 | 355 | ||||||
| r1,355 |
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Workout Graph
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