Paolo Palmini 16:05 row
3,011
Meters
16:05.5
Time
2:40.3
Pace
160
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 139 |
February 11, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.5 | 3,011 | 2:40.3 | 85 | 592 | 160 | 23 | 108 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 24 | 103 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 23 | 110 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 24 | 111 |
| 16:05.5 | 211 | 2:35.2 | 94 | 622 | 12 | 22 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.