Paolo Palmini v3:00/2:00r...4 row
2,683
Meters
12:00.0
Time
2:14.1
Pace
160
Calories
128
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 139 |
February 11, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,683 | 2:14.1 | 145 | 798 | 24 | 128 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 123 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | 129 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | 130 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 131 | |
| r: 2:00 | 334 | ||||||
| r1,364 |
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Workout Graph
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