Paolo Palmini 23:06 row
5,015
Meters
23:06.6
Time
2:18.2
Pace
295
Calories
104
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 138 |
February 12, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.6 | 5,015 | 2:18.2 | 132 | 755 | 295 | 23 | 104 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 24 | 100 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 24 | 105 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 24 | 104 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 24 | 111 |
| 23:06.6 | 721 | 2:09.4 | 162 | 855 | 45 | 23 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.