Paolo Palmini 5:20 row
866
Meters
5:20.7
Time
3:05.1
Pace
43
Calories
77
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 137 |
February 12, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.7 | 866 | 3:05.1 | 55 | 489 | 43 | 20 | 77 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 21 | 78 |
| 5:20.7 | 52 | 3:19.0 | 44 | 452 | 2 | 17 | 76 |
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Workout Graph
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