Paolo Palmini 24:58 row
5,025
Meters
24:58.0
Time
2:29.0
Pace
281
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 167 |
February 15, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.0 | 5,025 | 2:29.0 | 106 | 663 | 281 | 24 | 93 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 | 83 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 23 | 91 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 56 | 24 | 100 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 25 | 112 |
| 24:58.0 | 1,073 | 2:18.8 | 131 | 749 | 63 | 25 | 81 |
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Workout Graph
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