Paolo Palmini v8:00/3:00r...4 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
267
Calories
122
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 166 |
February 15, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 24 | 122 | |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 25 | 120 | |
| r: 3:00 | 495 | ||||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 25 | 123 | |
| r: 3:00 | 440 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | 124 | |
| r: 3:00 | 494 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 123 | |
| r: 3:00 | 472 | ||||||
| r1,901 |
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Workout Graph
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