Paolo Palmini 24:57 row
5,011
Meters
24:57.6
Time
2:29.4
Pace
280
Calories
90
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 166 |
February 16, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.6 | 5,011 | 2:29.4 | 105 | 660 | 280 | 25 | 90 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 | 73 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 26 | 101 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 26 | 103 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 26 | 103 |
| 24:57.6 | 1,095 | 2:15.8 | 139 | 780 | 66 | 26 | 72 |
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Workout Graph
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