Paolo Palmini v250m/0:45r...12 row
3,000
Meters
12:01.3
Time
2:00.2
Pace
196
Calories
131
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 21:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 120 |
February 16, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.3 | 3,000 | 2:00.2 | 201 | 993 | 25 | 131 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | 124 | |
| r: 0:45 | 110 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 27 | 123 | |
| r: 0:45 | 126 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | 127 | |
| r: 0:45 | 121 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | 131 | |
| r: 0:45 | 116 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | 133 | |
| r: 0:45 | 104 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | 134 | |
| r: 0:45 | 102 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | 131 | |
| r: 0:45 | 95 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | 128 | |
| r: 0:45 | 121 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 24 | 134 | |
| r: 0:45 | 116 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 24 | 141 | |
| r: 0:45 | 97 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 26 | 131 | |
| r: 0:45 | 118 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | 140 | |
| r: 0:45 | 120 | ||||||
| r1,346 |
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Workout Graph
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