Paolo Palmini 25:36 row
5,023
Meters
25:36.5
Time
2:32.9
Pace
275
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 166 |
February 20, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.5 | 5,023 | 2:32.9 | 98 | 636 | 275 | 23 | 103 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 23 | 102 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 23 | 101 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 24 | 99 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 25 | 104 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 25 | 113 |
| 25:36.5 | 123 | 2:28.3 | 107 | 668 | 7 | 22 | 100 |
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Workout Graph
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