Paolo Palmini 15:05 row
3,017
Meters
15:05.1
Time
2:30.0
Pace
167
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 167 |
February 20, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.1 | 3,017 | 2:30.0 | 104 | 656 | 167 | 23 | 99 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 23 | 91 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 24 | 100 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 24 | 104 |
| 15:05.1 | 12 | 3:32.5 | 36 | 425 | 0 | 0 | 102 |
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Workout Graph
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