Paolo Palmini v2:00/1:00r...6 row
2,839
Meters
12:00.0
Time
2:06.8
Pace
178
Calories
119
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 143 |
February 20, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,839 | 2:06.8 | 172 | 890 | 24 | 119 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 119 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 114 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 117 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 117 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 120 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 129 | |
| r: 1:00 | 132 | ||||||
| r911 |
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Workout Graph
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