Paolo Palmini 23:09 row
5,008
Meters
23:09.0
Time
2:18.6
Pace
293
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 120 |
February 21, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.0 | 5,008 | 2:18.6 | 131 | 751 | 293 | 25 | 110 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 | 104 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 25 | 108 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 26 | 114 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 26 | 115 |
| 23:09.0 | 715 | 2:12.1 | 152 | 821 | 44 | 26 | 110 |
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Workout Graph
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