Paolo Palmini v6:00/2:00r...6 row
3,579
Meters
15:00.0
Time
2:05.7
Pace
227
Calories
125
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 119 |
February 21, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 26 | 125 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 26 | 134 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 134 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 114 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 123 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 121 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 126 | |
| r: 2:00 | 322 | ||||||
| r1,732 |
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Workout Graph
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