Paolo Palmini 14:40 row
3,016
Meters
14:40.9
Time
2:26.0
Pace
170
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 137 |
February 26, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:40.9 | 3,016 | 2:26.0 | 112 | 686 | 170 | 25 | 106 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 25 | 100 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 26 | 102 |
| 14:40.9 | 1,004 | 2:19.8 | 128 | 740 | 59 | 26 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.