Paolo Palmini v2:00/2:00r...5 row
3,413
Meters
14:00.0
Time
2:03.0
Pace
222
Calories
132
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 137 |
February 26, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,413 | 2:03.0 | 188 | 946 | 25 | 132 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 127 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | 132 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 25 | 132 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | 131 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 142 | |
| r: 2:00 | 264 | ||||||
| r1,451 |
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Workout Graph
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