Paolo Palmini 14:55 row
3,020
Meters
14:55.6
Time
2:28.2
Pace
167
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 136 |
February 28, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.6 | 3,020 | 2:28.2 | 107 | 669 | 167 | 26 | 103 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 26 | 98 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 103 |
| 14:55.6 | 1,013 | 2:25.9 | 113 | 687 | 57 | 27 | 110 |
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