Paolo Palmini v5:00/2:00r...5 row
3,545
Meters
15:00.0
Time
2:06.9
Pace
224
Calories
129
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 137 |
February 28, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 26 | 129 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 125 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | 129 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 129 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 130 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 133 | |
| r: 2:00 | 300 | ||||||
| r1,538 |
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Workout Graph
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