Paolo Palmini 9:40 row
2,019
Meters
9:40.7
Time
2:23.8
Pace
117
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 140 |
March 01, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:40.7 | 2,019 | 2:23.8 | 118 | 705 | 117 | 26 | 112 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 26 | 95 |
| 9:40.7 | 1,048 | 2:13.9 | 146 | 801 | 65 | 26 | 130 |
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Workout Graph
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