Paolo Palmini v2:00/1:00r...7 row
4,017
Meters
17:00.0
Time
2:06.9
Pace
254
Calories
125
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 139 |
March 01, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,017 | 2:06.9 | 171 | 888 | 26 | 125 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 126 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | 121 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 127 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | 129 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 135 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | 118 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 125 | |
| r: 1:00 | 149 | ||||||
| r922 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.