Paolo Palmini 22:48 row
4,165
Meters
22:48.2
Time
2:44.2
Pace
219
Calories
81
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 139 |
March 02, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.2 | 4,165 | 2:44.2 | 79 | 571 | 219 | 23 | 81 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 | 74 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 24 | 78 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 24 | 81 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 24 | 85 |
| 22:48.2 | 536 | 2:36.9 | 91 | 611 | 29 | 23 | 89 |
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Workout Graph
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