Paolo Palmini v1:00/1:00r...7 row
2,502
Meters
10:00.0
Time
1:59.9
Pace
166
Calories
110
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 17:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 139 |
March 02, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 24 | 110 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 101 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 110 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 110 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 112 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 111 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 118 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 114 | |
| r: 1:00 | 126 | ||||||
| r878 |
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Workout Graph
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