Paolo Palmini 3:11 row
520
Meters
3:11.9
Time
3:04.5
Pace
26
Calories
83
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 99 |
March 02, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.9 | 520 | 3:04.5 | 56 | 491 | 26 | 22 | 83 |
| 3:11.9 | 520 | 3:04.5 | 56 | 491 | 26 | 22 | 83 |
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