Paolo Palmini 24:33 row
5,021
Meters
24:33.3
Time
2:26.7
Pace
281
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 139 |
March 07, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.3 | 5,021 | 2:26.7 | 111 | 681 | 281 | 26 | 105 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 25 | 101 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 27 | 107 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 27 | 104 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 109 |
| 24:33.3 | 952 | 2:23.5 | 118 | 707 | 54 | 27 | 108 |
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Workout Graph
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