Paolo Palmini v1000m/1:00r...4 row
4,000
Meters
17:09.5
Time
2:08.6
Pace
249
Calories
125
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 21:09.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 139 |
March 07, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.5 | 4,000 | 2:08.6 | 164 | 865 | 26 | 125 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 26 | 118 | |
| r: 1:00 | 126 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 26 | 126 | |
| r: 1:00 | 122 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 | 127 | |
| r: 1:00 | 125 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 26 | 129 | |
| r: 1:00 | 101 | ||||||
| r474 |
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Workout Graph
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