Paolo Palmini 24:49 row
5,022
Meters
24:49.1
Time
2:28.2
Pace
280
Calories
89
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 119 |
March 08, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.1 | 5,022 | 2:28.2 | 107 | 669 | 280 | 27 | 89 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 27 | 84 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 27 | 98 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 29 | 101 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 29 | 104 |
| 24:49.1 | 1,074 | 2:14.5 | 144 | 794 | 65 | 28 | 58 |
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Workout Graph
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