Paolo Palmini 15:13 row
3,016
Meters
15:13.8
Time
2:31.4
Pace
165
Calories
101
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 120 |
March 09, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.8 | 3,016 | 2:31.4 | 101 | 646 | 165 | 24 | 101 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 25 | 92 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 | 103 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 25 | 105 |
| 15:13.8 | 40 | 2:52.5 | 68 | 534 | 2 | 14 | 104 |
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Workout Graph
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