Paolo Palmini v4:00/2:00r...4 row
3,576
Meters
16:00.0
Time
2:14.2
Pace
212
Calories
111
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 119 |
March 13, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,576 | 2:14.2 | 145 | 798 | 26 | 111 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 27 | 113 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 27 | 108 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 26 | 105 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | 120 | |
| r: 2:00 | 290 | ||||||
| r1,037 |
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Workout Graph
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