Paolo Palmini 24:41 row
5,033
Meters
24:41.4
Time
2:27.1
Pace
285
Calories
97
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 119 |
March 18, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.4 | 5,033 | 2:27.1 | 110 | 677 | 285 | 26 | 97 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 27 | 84 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 27 | 102 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 55 | 26 | 106 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 28 | 113 |
| 24:41.4 | 1,044 | 2:14.7 | 143 | 792 | 63 | 27 | 83 |
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Workout Graph
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