Paolo Palmini 24:40 row
5,044
Meters
24:40.8
Time
2:26.7
Pace
282
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 119 |
March 19, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.8 | 5,044 | 2:26.7 | 111 | 680 | 282 | 27 | 106 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 26 | 100 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 27 | 108 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 28 | 106 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 28 | 107 |
| 24:40.8 | 996 | 2:20.9 | 125 | 730 | 57 | 28 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.