Paolo Palmini 5000m row
5,000
Meters
26:19.4
Time
2:37.9
Pace
268
Calories
96
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 119 |
March 20, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:19.4 | 5,000 | 2:37.9 | 89 | 605 | 268 | 28 | 96 |
| 5:28.3 | 1,000 | 2:44.1 | 79 | 572 | 52 | 28 | 90 |
| 5:25.4 | 2,000 | 2:42.7 | 81 | 579 | 52 | 28 | 94 |
| 5:25.6 | 3,000 | 2:42.8 | 81 | 579 | 54 | 27 | 95 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 628 | 54 | 29 | 99 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 56 | 29 | 106 |
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Workout Graph
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