Paolo Palmini 10:03 row
2,121
Meters
10:03.9
Time
2:22.3
Pace
122
Calories
78
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 119 |
March 20, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.9 | 2,121 | 2:22.3 | 121 | 717 | 122 | 27 | 78 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 28 | 54 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 28 | 113 |
| 10:03.9 | 12 | 2:42.5 | 82 | 580 | 0 | 0 | 68 |
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