Paolo Palmini 5x500m/1:30r row
2,500
Meters
10:16.4
Time
2:03.2
Pace
160
Calories
125
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,616 |
| Overall Time | 17:46.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 119 |
March 20, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 2,500 | 2:03.2 | 187 | 942 | 27 | 125 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | 118 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | 124 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | 126 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | 127 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | 130 |
| r1,116 |
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Workout Graph
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