Paolo Palmini 14:54 row
3,025
Meters
14:54.2
Time
2:27.8
Pace
168
Calories
99
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 119 |
March 22, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.2 | 3,025 | 2:27.8 | 108 | 673 | 168 | 26 | 99 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 26 | 97 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 | 102 |
| 14:54.2 | 1,018 | 2:24.4 | 116 | 699 | 58 | 27 | 99 |
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