Paolo Palmini v6:00/2:00r...6 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
226
Calories
122
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 119 |
March 22, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 27 | 122 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 28 | 123 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 127 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | 134 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | 94 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 129 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 126 | |
| r: 2:00 | 233 | ||||||
| r1,637 |
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Workout Graph
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