Paolo Palmini v1:40/0:20r...10 row
3,811
Meters
16:40.0
Time
2:11.1
Pace
231
Calories
119
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,292 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 113 |
March 23, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,811 | 2:11.1 | 155 | 833 | 27 | 119 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 29 | 104 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 28 | 109 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 27 | 114 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 29 | 113 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | 116 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 28 | 118 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 28 | 125 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 28 | 127 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 28 | 131 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 27 | 135 | |
| r: 0:20 | 52 | ||||||
| r481 |
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Workout Graph
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