Paolo Palmini 20:38 row
4,012
Meters
20:38.9
Time
2:34.3
Pace
222
Calories
90
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 110 |
March 26, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.9 | 4,012 | 2:34.3 | 95 | 627 | 222 | 27 | 90 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 26 | 80 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 27 | 84 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 27 | 95 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 67 | 28 | 113 |
| 20:38.9 | 156 | 2:04.6 | 181 | 921 | 10 | 27 | 81 |
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Workout Graph
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