Paolo Palmini 5:07 row
1,019
Meters
5:07.7
Time
2:30.9
Pace
56
Calories
80
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 111 |
March 26, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.7 | 1,019 | 2:30.9 | 102 | 649 | 56 | 24 | 80 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 25 | 78 |
| 5:07.7 | 22 | 2:55.0 | 65 | 524 | 2 | 8 | 83 |
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Workout Graph
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