Paolo Palmini v750m/2:00r...5 row
3,750
Meters
16:18.0
Time
2:10.4
Pace
229
Calories
122
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 26:18.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 111 |
March 26, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.0 | 3,750 | 2:10.4 | 158 | 843 | 26 | 122 | |
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 27 | 115 | |
| r: 2:00 | 340 | ||||||
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 27 | 121 | |
| r: 2:00 | 278 | ||||||
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 27 | 123 | |
| r: 2:00 | 305 | ||||||
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 26 | 122 | |
| r: 2:00 | 321 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 26 | 130 | |
| r: 2:00 | 335 | ||||||
| r1,579 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.