Paolo Palmini v2:00/2:00r...5 row
3,204
Meters
14:00.0
Time
2:11.0
Pace
194
Calories
119
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 112 |
March 27, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,204 | 2:11.0 | 155 | 834 | 26 | 119 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 115 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 120 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | 120 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 120 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 122 | |
| r: 2:00 | 371 | ||||||
| r1,679 |
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Workout Graph
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