Sign Up

Paolo Palmini v0:45/0:45r...20 row

3,627

Meters

15:00.0

Time

2:04.0

Pace

225

Calories

118

Heart Rate

Rest Distance2,209
Rest Time15:00.0
Overall Distance5,836
Overall Time30:00.0
Average Watts183
Calories Per Hour930
Stroke Rate27
Stroke Count640
Drag Factor112

March 28, 2026 15:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,627 2:04.0 183 930 27 118
0:45.0 177 2:07.1 170 886 29 108
r: 0:45 107
0:45.0 178 2:06.4 173 896 28 111
r: 0:45 132
0:45.0 179 2:05.6 176 906 27 115
r: 0:45 110
0:45.0 178 2:06.4 173 896 25 116
r: 0:45 117
0:45.0 178 2:06.4 173 896 27 115
r: 0:45 105
0:45.0 178 2:06.4 173 896 25 117
r: 0:45 135
0:45.0 177 2:07.1 170 886 27 116
r: 0:45 112
0:45.0 180 2:05.0 179 916 27 117
r: 0:45 115
0:45.0 178 2:06.4 173 896 27 117
r: 0:45 79
0:45.0 178 2:06.4 173 896 27 116
r: 0:45 101
0:45.0 180 2:05.0 179 916 27 122
r: 0:45 104
0:45.0 181 2:04.3 182 927 28 119
r: 0:45 117
0:45.0 180 2:05.0 179 916 27 120
r: 0:45 127
0:45.0 180 2:05.0 179 916 27 121
r: 0:45 118
0:45.0 181 2:04.3 182 927 27 122
r: 0:45 95
0:45.0 188 1:59.6 204 1002 27 124
r: 0:45 123
0:45.0 190 1:58.4 211 1025 28 125
r: 0:45 91
0:45.0 188 1:59.6 204 1002 28 125
r: 0:45 100
0:45.0 189 1:59.0 207 1013 28 126
r: 0:45 98
0:45.0 190 1:58.4 211 1025 28 125
r: 0:45 123
r2,209

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.