Paolo Palmini v2:00/1:00r...8 row
3,744
Meters
16:00.0
Time
2:08.2
Pace
230
Calories
124
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 136 |
March 29, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,744 | 2:08.2 | 166 | 871 | 26 | 124 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 116 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 120 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 125 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 124 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 128 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 129 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 126 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 128 | |
| r: 1:00 | 149 | ||||||
| r1,228 |
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Workout Graph
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