Paolo Palmini 3:59 row
679
Meters
3:59.2
Time
2:56.1
Pace
34
Calories
149
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 134 |
March 30, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.2 | 679 | 2:56.1 | 64 | 520 | 34 | 23 | 149 |
| 3:59.2 | 680 | 2:55.8 | 64 | 521 | 34 | 23 | 149 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.